27
Feb
Wednesday 2/28/2018
Dungeness & Octopi Strength/ Skill Complete 5 sets: 3 Push Jerk + 3 Push Press – Build throughout WOD 10 Minute AMRAP: 5 Power Cleans... Read More
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WOD
26
Feb
Tuesday 2/27/2018
Strength/ Skill Dungeness 3 rounds not for time: OH Plate Sit-ups x 10-20 reps Single arm DB row x 8 reps each arm @21×1 Wall... Read More
25
Feb
Monday 2/26/2018
Dungeness & Octopi Strength/Skill Back Squat 10-10-10 Build throughout WOD Complete 3 Rounds for time: 5 Single Arm DB OH Lunge, right arm 50/35 5... Read More
24
Feb
Saturday 2/24/2018
Great job on 18.1, everyone! WOD Teams of two, complete the following with one partner working at a time: 16 Minute AMRAP: 40 Wall balls... Read More
22
Feb
Friday 2/23/2018
The 2018 Open is here! Thanks to Andy and Ed for completing 18.1 for our live announcement in their bunker gear! Be sure to donate... Read More
21
Feb
Thursday 2/22/2018
Programming note: For the next five weeks, Thursdays will be active recovery days due to the CrossFit Open. We will focus on gymnastics skills, light... Read More
20
Feb
Wednesday 2/21/2018
Still want to sign-up for the Intramural? There’s still time! Write your name on the board to be placed on a team. WOD Dungeness &... Read More
19
Feb
Tuesday 2/20/2018
Thursday night we kick-off the 2018 Open season! Our Live 18.1 announcement will be featuring a head-to-head match-up between two South Kitsap Firefighters, who will be... Read More