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WOD

14
Nov

Friday 11/15/2019

Sign-up for this year’s CrossFit NXNW Jingle Bell Run team HERE! Strength/Skill Dungeness Complete 5 Sets: High Hang Power Snatch 3 Reps @55-60% Octopi Complete...
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12
Nov

Wednesday 11/13/2019

We’re excited to announce our first Prenatal Class Series with BirthFit Coach Alexis Sterbentz! During the four week course you’ll experience functional mobility, natural movement,...
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10
Nov

Monday 11/11/2019

Veterans Day Schedule: No 5 AM class. All other classes on normal schedule. Strength/Skill Dungeness & Octopi Back Squat 10-8-6 Weight By Feel WOD 10...
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6
Nov

Thursday 11/7/2019

Dungeness & Octopi Strength/Skill Choose two body weight/gymnastics movements to work on and complete a 10 Minute EMOM Example 1: Minute 1 – 5 Pull-Ups...
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