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WOD

19
Jan

Monday 1/20/2020

Yoga Schedule Modifications Below are some temporary changes to yoga classes to due schedule conflicts: Tuesday 1/21 – 4:30 PM Thursday 1/23 – 6:30 PM...
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16
Jan

Friday 1/17/2020

Strength/Skill Dungeness Front Squat 3-3-3-3-3 – Weight by Feel Octopi Overhead Squat 3-3-3-3-3 – Weight by Feel WOD EMOM for 18 Minutes: Minute 1 –...
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13
Jan

Tuesday 1/14/2020

Schedule update: Tuesday – 6:30 pm canceled, Wednesday 5&6 am canceled due to snow and ice We apologize for any inconvenience! Strength/Skill Dungeness Complete 3...
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