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WOD

22
Sep

Monday 9/23/2019

Dungeness & Octopi Strength/Skill Back Squat 3-3-3 @ 85% 2-2 @ 90% WOD Complete the following for time: 15-12-9-6-3 Hang Power Cleans 95/65 Thrusters Compare...
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18
Sep

Thursday 9/19/2019

Strength/Skill Dungeness & Octopi Shoulder Press 12 Minutes to build to a heavy single Compare to: 8/22/2019 WOD 15 Minute AMRAP: 10/8 Hand Release Push-Ups...
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16
Sep

Tuesday 9/17/2019

Strength/Skill Dungeness Complete 3 Sets, Not for Time: Turkish Sit-Up x 3 Reps each side Unsupported Strict Shoulder Press x 5 Reps Alternating Reverse Goblet...
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15
Sep

Monday 9/16/2019

Dungeness & Octopi Strength/Skill Back Squat 3-3-3-3-3 Perform all sets @ 85% WOD 10 Minute AMRAP: 10 Single-Arm Dumbbell Push Press, left side 50/35 10...
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15
Sep

Saturday 9/14/2019

WOD Teams of wot, one person working at a time, complete an 18 minute AMRAP: 100 Wall Balls 90 Double-Unders 40 Burpees
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