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WOD

23
May

Friday 5/24/2019

Memorial Day Weekend Schedule: Saturday: “Murph” 8,9, & 10 AM Sunday: Closed Monday: Closed Dungeness & Octopi Strength/Skill Overhead Squat 5-5-5-5 Build Throughout WOD In...
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22
May

Thursday 5/23/2019

Dungeness & Octopi Strength/Skill Push Jerk 3-3-3-3-3 Build Throughout WOD Complete 5 Rounds for Time: 10 KBS 70/53 10 Goblet Squats 20 Straight Leg Sit-Ups...
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