Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any individual regardless of experience.
An hour long class filled with cardio, sure to make you sweat! The sweat class uses a a mix of kettle bells, dumbbells, medicine balls, and body weight movements. CrossFit 101 is not required for Sweat!
A typical class will include the best elements of power Vinyasa yoga with anatomical precision and many opportunities to “knock the rust off”, both mentally and physically.
Our seasonal CrossFit Kids program is a fun class which emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
For teens who want to stay active during the summer, or become stronger, faster, and more explosive for their sport! Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Teens emphasizes quality movement.
Our Legends class is intended for seniors who prefer a little different pace than what our CrossFit classes have to offer. The goal of Legends is to promote health and longevity while maintaining independence and improving quality of life.