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Wednesday 9/5/2018

4
Sep

Wednesday 9/5/2018

Dungeness & Octopi

Strength/Skill

Complete 8 sets:

Hang Power Clean (above knee) + Power Clean – Build Throughout


WOD

Complete 4 rounds for time:

20/17 Push-ups
10 Deadlifts 255/175
20 Sit-ups

14 Minute Time cap

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