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Wednesday 9/4/2019

3
Sep

Wednesday 9/4/2019

Dungeness & Octopi

Strength/Skill

Back Squat

5-5-5-5 Perform all sets @ 77%


WOD

10 Minute AMRAP:

20 Double-Unders
20 Straight Leg Sit-Ups
10 Reverse Goblet Lunges 70/53

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