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Wednesday 9/25/2019

24
Sep

Wednesday 9/25/2019

Strength/Skill

Dungeness & Octopi

Deadlift

10-8-6-4-4

Weight by Feel


WOD

14 Minute AMRAP:

10 Burpees
15 KBS D = 53/35; O = 70/53
30 Double-Unders

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