Call Us: (360) 667-3420

Wednesday 9/19/2018

18
Sep

Wednesday 9/19/2018

Dungeness & Octopi

Strength/Skill

Power Clean

12 Minutes to build to a heavy single, or work on technique


WOD

Complete 5 Rounds for Time:

4 Power cleans 185/125
15/12 Push-ups
10 Pull-ups

15 Minute Time Cap

Leave a Reply