Strength/Skill

Dungeness

Complete 5 Sets:

Power Clean x 3 Reps @ 80-85%

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Octopi

Complete 5 Sets:

Clean x 3 Reps @ 80-85%

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WOD

Dungeness & Octopi

12 Minute AMRAP:

5 Deadlifts 225/155
5 Burpee Box Jumps 24/20
5 C2B Pull-Ups