Call Us: (360) 667-3420

Wednesday 9/18/2019

17
Sep

Wednesday 9/18/2019

Strength/Skill

Dungeness

Complete 5 Sets:

Power Clean x 3 Reps @ 80-85%


Octopi

Complete 5 Sets:

Clean x 3 Reps @ 80-85%


WOD

Dungeness & Octopi

12 Minute AMRAP:

5 Deadlifts 225/155
5 Burpee Box Jumps 24/20
5 C2B Pull-Ups

Leave a Reply