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Wednesday 9/12/2018

11
Sep

Wednesday 9/12/2018

Dungeness & Octopi

Strength/Skill

Every 90 Seconds for 9 Minutes (7 Sets):

Power Clean x 2 Reps – Build Throughout


WOD

Complete a 9 Minute AMRAP:

3 Hang Power Cleans 135/95
3 Burpee Box Jumps 24/20
6 Hang Power Cleans
6 Burpee Box Jumps
9 Hang Power Cleans
9 Burpee Box Jumps
12 Hang Power Cleans
12 Burpee Box Jumps

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