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Wednesday 8/8/2018

7
Aug

Wednesday 8/8/2018

Dungeness & Octopi

Strength/Skill

Every 2 minutes, for 10 minutes (5 sets):

Front Squat x 3 reps @ 80%


WOD

Dungeness

Complete the following for time:

12 Man Makers 45/25

Then,

4 Rounds:

5 Strict Pull-ups
7 Burpees


Octopi

Complete the following for time:

12 Man Makers 50/35

Then,

4 Rounds:

5 Strict C2B Pull-ups
7 Burpees

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