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Wednesday 8/28/2019

27
Aug

Wednesday 8/28/2019

Strength/Skill

Dungeness & Octopi

Complete 5 Sets:

Power Clean x 3 Reps

Weight by feel


WOD

14 Minute AMRAP:

20 Sit-ups
10 Deadlifts 225/155
15 Air Squats
20 Double-unders

Compare to: 12/19/2018

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