Call Us: (360) 667-3420

Wednesday 8/22/2018

21
Aug

Wednesday 8/22/2018

Dungeness & Octopi

Strength/Skill

Every 2 minutes, for 14 minutes (7 sets):

Front Squat x 5 reps @ 75%

WOD

Complete a 7 Minute AMRAP:

10 Push Press 115/105
20 Air Squats

Leave a Reply