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Wednesday 8/21/2019

20
Aug

Wednesday 8/21/2019

Strength/Skill

Dungeness & Octopi

Complete 5 Sets:

Power Clean x 5 Reps

Weight by feel


WOD

Complete the following for Time:

1,000 Meter Row

Then,

4 Rounds

10 Deadlifts 225/155
20 Straight Leg Sit-Ups

15 Minute Time Cap

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