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Wednesday 8/15/2018

14
Aug

Wednesday 8/15/2018

Dungeness & Octopi

Strength/Skill

Every 2 minutes, for 10 minutes (5 sets):

Front Squat x 3 reps @ 85%


WOD

Complete 4 rounds for time:

3 Power Cleans 135/105
6 Front Squats
10 Alternating Front-Rack Reverse Lunges

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