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Wednesday 8/14/2019

13
Aug

Wednesday 8/14/2019

Dungeness & Octopi

Strength/Skill

Front Squat

15 Minutes to Build to a heavy single or Work on Technique

Compare to: 6/26/2019


WOD

Complete the following for time:

60/50 Calorie Row
40 KBS D = 53/35; O = 70/53
25 Burpee Box Jumps 24/20
400 Meter Run

15 Minute Time Cap

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