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Wednesday 8/1/2018

31
Jul

Wednesday 8/1/2018

Dungeness & Octopi

Strength/Skill

Every 2 minutes, for 10 minutes (5 sets):

Front Squat x 3 reps @ 75%


WOD

Complete the following for time:

200 Meter Farmer Carry 70/53
15 Deadlifts 275/190
15 Burpees over the bar
10 Deadlifts
10 Burpees over the bar
5 Deadlifts
5 Burpees over the bar

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