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Wednesday 7/31/2019

30
Jul

Wednesday 7/31/2019

This Saturday!

Strength/Skill

Dungeness

Power Snatch

3@65%
3@70%
3@75%
1@80%
3@75%


Octopi

Snatch

3@65%
3@70%
3@75%
1@80%
3@75%

Reset between each rep


WOD

Dungeness & Octopi

13 Minute AMRAP:

3 Power Snatch 135/95
6 Toes-To-Bar
20 Double-Unders

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