Dungeness & Octopi

Strength/Skill

Complete 7 Sets of:

Tempo Front Squats x 2 Reps @ 23X1
L-Seated DB Press x 5 Reps or Strict HSPU x 5-10 Reps

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WOD

Every 5 minutes, for 15 minutes (3 sets):

400 Meter Run
15 Hang Power Cleans 135/95

Score = Slowest time out of the three sets.