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Wednesday 6/26/2019

25
Jun

Wednesday 6/26/2019

Dungeness & Octopi

Strength/Skill

Front Squat

15 Minutes to build to a heavy single or work on technique.


WOD

50 Wall Balls 20/14
800 Meter Run
30 Deadlifts 225/155
20 Burpees Over the Bar

15 Minute Time Cap

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