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Wednesday 6/20/2018

19
Jun

Wednesday 6/20/2018

Strength/Skill

Dungeness

Complete 6 sets:

Pause Power Clean from just above Knee (pause 2 seconds) + Pause Power Clean from High Hang (pause 2 seconds)


Octopi

Complete 6 sets:

Pause Clean from just above Knee (pause 2 seconds) + Pause Clean from High Hang (pause 2 seconds)


WOD

Dungeness

Complete 4 sets

Against a 2 Minute clock:

Run 200 Meters
Strict Pull-ups x max reps
Rest 1 minute between sets


Octopi

Complete 4 sets

Against a 2 Minute clock:

Run 200 Meters
Weighted Strict Pull-ups x max reps 25/15
Rest 1 minute between sets

 

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