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Wednesday 6/12/2019

11
Jun

Wednesday 6/12/2019

Dungeness

Complete 7 Sets of:

1 Power Clean + 5 Front Squats @ 85% of 1RM Power Clean


Octopi

Complete 7 Sets of:

1 Clean + 5 Front Squats @ 85% of 1RM Clean


WOD

Complete the following for time:

800 Meter Run

Then, 4 Rounds of

10 Burpees Over the Bar
5 Hang Power Cleans 185/125

14 Minute Time Cap

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