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Wednesday 5/8/2019

7
May

Wednesday 5/8/2019

Strength/Skill

Dungeness

Complete two Sets:

Power Snatch from Mid Thigh x 3 Reps – Build Throughout

Complete 2 Sets:

Power Snatch from Below Knee x 3 Reps – Build Throughout

Complete 2 Sets:

Power Snatch x 3 Reps – Build Throughout


Octopi

Complete 2 Sets:

Snatch from Mid Thigh x 3 Reps – Build Throughout

Then,

Complete 2 Sets:

Snatch from Below Knee x 3 Reps – Build Throughout

Then,

Complete 2 Sets:

Snatch x 3 Reps – Build Throughout


WOD

Dungeness & Octopi

Complete 4 Sets for Max Reps:

30 Seconds of Air Squats
Rest 30 Seconds
30 Seconds of Alternating DB Snatch 50/35
Rest 30 Seconds
30 Seconds of Burpees

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