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Wednesday 5/30/2018

29
May

Wednesday 5/30/2018

Strength/Skill

Dungeness

Complete 6 sets of the following power clean complex:

High hang + Above Knee – Build Throughout


Octopi

Clean

Complete 6 sets of the following clean complex:

High hang + Above Knee – Build Throughout


WOD

Complete the following for time:

50 Calorie Row
25/20 Dips (Staionary for Dungeness, Rings for Octopi)
50 Wall Balls 20/14
25 Burpees

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