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Wednesday 5/23/2018

22
May

Wednesday 5/23/2018

Strength/Skill

Dungeness

Power Clean

15 Minutes to build to a heavy single or work on technique


Octopi

Clean

15 Minutes to build to a heavy single


WOD

Dungeness & Octopi

Complete 5 rounds for time:

5 Hang Power Cleans 155/105
6 Front Squats
7 Burpees over the bar

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