Call Us: (360) 667-3420

Wednesday 5/22/2019

21
May

Wednesday 5/22/2019

Strength/Skill

Dungeness

Complete 7 Sets of:

1 Power Clean + 4 Front Squats @ 80% of 1RM Power Clean


Octopi

Complete 7 Sets of:

1 Clean + 3 Front Squats @ 85% of 1RM Clean


WOD

Dungeness & Octopi

Complete the Following for Time:

1,000 Meter Row
30 Deadlifts 225/155

Leave a Reply