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Wednesday 5/16/2018

15
May

Wednesday 5/16/2018

Strength/Skill

Dungeness

Power Clean

5-3-3-3-5


Octopi

Clean

5@70%
3@75%
3@75%
3@75%
5@70%

-Reset after each rep. Do not complete as touch-n-go. Do not go heavier than prescribed, we will be testing soon.


WOD

Dungeness & Octopi

Complete the following for time:

Row 1,000 Meters
25 Front Squats 135/95
25 Burpees Over the Bar

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