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Wednesday 4/4/2018

3
Apr

Wednesday 4/4/2018

Strength/Skill

Dungeness

Power Clean

3-3-3-3-3


Octopi

Clean

3@65%
3@70%
3@75%
3@80%
3@70%

-Reset after each rep. Do not complete as touch-n-go.


WOD

Dungeness & Octopi

Complete the following for time:

30 Hang power cleans 95/65
20 Burpees over the bar
25 Deadlifts 275/185
20 Burpees over the bar

11 Minute time cap

 

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