Call Us: (360) 667-3420

Wednesday 4/30/2019

30
Apr

Wednesday 4/30/2019

Strength/Skill

Dungeness

Complete 5 Sets of:

High Power Hang Clean + Power Clean From Above the Knee +Power Clean


Octopi

Complete 5 Sets of:

High Hang Clean + Clean From Above the Knee + Clean


WOD

Dungeness & Octopi

10 Minute AMRAP:

10 Deadlifts
10 Burpees Over the Bar
10 Toes-to-Bar

Leave a Reply