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Wednesday 4/3/2019

2
Apr

Wednesday 4/3/2019

Dungeness & Octopi

Strength/Skill

Front Squats

5 Sets of:

3 Reps @ 22X1

Build Throughout


WOD

15 Minute AMRAP:

5/3 Strict Pull-Ups
5 Shoulder to Overhead 155/105
15 Air Squats
20 Double-Unders

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