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Wednesday 4/24/2019

23
Apr

Wednesday 4/24/2019

Dungeness & Octopi

Strength/Skill

Push Press

3-3-3-3-3 @ 00X3

Build Throughout, add a little from last week if possible.


WOD

Complete the Following for Time:

60 Calorie Row
30/25 Stationary Dips
40 Wall Balls 20/14
30 Burpees

16 Minute Time Cap

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