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Wednesday 4/17/2019

16
Apr

Wednesday 4/17/2019

Dungeness & Octopi

Strength/Skill

Push Press

3-3-3-3-3 @ 00X3

Build Throughout


WOD

Complete Five Rounds for Time:

10 Kettlebell Deadlifts 70/53
10 Kettlebell Goblet Squats
10 Alternating Reverse Goblet Lunges

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