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Wednesday 3/6/2019

5
Mar

Wednesday 3/6/2019

Join us Thursday, at 6:30 PM as Andy Mitchell and Ed Seibold face off for the announcement of workout 19.3, while wearing their bunker gear. This is a fundraiser for the 2019 Scott Firefighter Stairclimb! We will have chances to donate at the event or, you can donate to their respective links below:

Ed – http://www.llswa.org/site/TR/LLSWA/llswaFF…

Andy – http://www.llswa.org/site/TR/LLSWA/llswaFF…


Strength/Skill

Dungeness

5 Sets:

High Hang Power Snatch + Above the knee Power Snatch + Power Snatch – Build Throughout


Octopi

5 Sets:

High Hang Snatch + Above the Knee Snatch + Snatch – Build Throughout


WOD

Dungeness & Octopi

10 Minute AMRAP:

5 Hang Power Clean 115/80
7 Push Press 115/80
14 Air Squats

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