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Wednesday 3/21/2018

20
Mar

Wednesday 3/21/2018

Dungeness & Octopi

Strength/Skill

Complete 4 sets:

Shoulder Press x 5 reps
Single Arm DB Rows x 6 reps @ 21×1


WOD

4 Minute AMRAP:

Row 250 meters
10 Burpees over rower

Rest 2 minutes

4 Minute AMRAP:

100 Meter farmer carry 70/53 (no running)
200 Meter run

Rest 2 minutes

4 Minute AMRAP:

25 Straight leg Sit-ups
25 Double-unders

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