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Wednesday 3/14/2018

13
Mar

Wednesday 3/14/2018

Strength/Skill

Dungeness & Octopi

Push Press

5-3-3-3-2


WOD

Dungeness

Complete a 10 Minute AMRAP:

7 Box Jumps 24/20
5 Power Snatch 115/75
10/8 Hand Release Push-ups


Octopi

Complete a 10 Minute AMRAP:

7 Box Jumps 24/20
5 Power Snatch 145/100
10/8 Hand Release Push-ups

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