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Wednesday 2/6/2019

5
Feb

Wednesday 2/6/2019

Dungeness & Octopi

Complete 7 Sets:

Power Clean x 2 Reps

Start counting your sets at 70-75%, and build as you feel comfortable throughout the sets


WOD

Dungeness

Complete the following for time:

50 Calorie Row
10 Deadlifts 205/140
20/15 Dips
10 Deadlifts
25/20 Hand Release Push-Ups
10 Deadlifts
25 Burpees
10 Deadlifts

14 Minute Time Cap


Octopi

Complete the following for time:

50 Calorie Row
10 Deadlifts 245/165
20/15 Ring Dips
10 Deadlifts
25/20 Hand Release Push-Ups
10 Deadlifts
25 Burpees
10 Deadlifts

14 Minute Time Cap

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