Strength/Skill

Dungeness

5 Sets:

Power Snatch x 3 Reps – Build throughout

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Octopi

Snatch x 3 Reps – Take the time to reset after each rep, build throughout

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WOD

Dungeness & Octopi

Complete the following for time:

800 Meter Run

Then, 3 Rounds of

6 Power Cleans 185/125
20/17 Hand Release Push-Ups
20 Double-Unders

15 Minute Time Cap