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Wednesday 2/13/2019

12
Feb

Wednesday 2/13/2019

We are going to aim for normal hours tomorrow! If you are attending an AM class, be careful driving in case it freezes overnight.

Strength/Skill

Dungeness

Complete 5 sets of:

2 Power Cleans + 2 Front Squats – Build throughout


Octopi

Complete 5 sets of:

2 Cleans + 2 Front Squats – Build throughout


WOD

Dungeness & Octopi

Complete the following for time:

60 Double-Unders
50 Wall Balls 20/14
40 Double-unders
30 Toes-to-bar
20 Double-unders

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