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Wednesday 12/4/2019

3
Dec

Wednesday 12/4/2019

Strength/Skill

Dungeness

Complete 5 Sets:

3 Power Cleans + 2 Front Squats @ 80% of Clean


Octopi

Complete 5 Sets:

3 Cleans + 2 Front Squat @ 80% of Clean


WOD

Dungeness

Complete 4 Sets for max Reps

30 Seconds of Strict Shoulder Press 95/65
Rest 30 Seconds
30 Seconds of Alternating Reverse Goblet Lunges 53/35
Rest 30 Seconds
30 Seconds of Toes-to-Bar
Rest 30 Seconds


Octopi

Complete 4 Sets for max Reps

30 Seconds of Strict HSPU
Rest 30 Seconds
30 Seconds of Alternating Pistols
Rest 30 Seconds
30 Seconds of Toes-to-Bar
Rest 30 Seconds

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