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Wednesday 12/19/2018

18
Dec

Wednesday 12/19/2018

Dungeness & Octopi

Strength/Skill

Bench Press

15 Minutes to build to a Heavy Single

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WOD

14 Minute AMRAP:

20 Sit-ups
10 Deadlifts 225/155
15 Air Squats
20 Double-unders

Compare to: 7/18/2018

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