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Wednesday 12/12/2018

11
Dec

Wednesday 12/12/2018

Dungeness & Octopi

Strength/Skill

Perform 3 sets of:

Bench Press x 6 Reps @ 93-95% of your 6RM established 12/4/18

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WOD

Complete 5 Rounds for time:

15/12 Push-Ups
6/4 Strict Supine Pull-Ups
7 Front Squats 155/105
7 Box Jumps 24/20 (no rebounding – jump to the top, fully extend your hips, and then step down.)

17 Minute Time Cap

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