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Wednesday 11/7/2018

6
Nov

Wednesday 11/7/2018

Strength/Skill

Dungeness

Complete 5 Sets of:

1 Clean + 2 Front Squats @ 85% of 1RM Power Clean


Octopi

Complete 5 Sets of:

1 Clean + 2 Front Squats @ 85% of 1RM Clean


WOD

Dungeness & Octopi

Complete three rounds for time:

10 Hang Power Cleans 135/95
10 Burpee Box Jumps 24/20

8 Minute Time Cap

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