Online Registration for this year’s Jingle Bell Run ends Wednesday @ Midnight! Sign-up now to be on our team by clicking HERE! Friends and family are welcome to join our team.
If you sign-up, come enjoy food and drinks at the gym before the run Saturday! The run starts right outside the gym!
Dungeness & Octopi
Three sets of:
10 reps @ 93-95% of your 10-RM (use 10-RM from 11/14)
15 Minute AMRAP:
7 Deadlifts 255/180