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Wednesday 11/28/2018

27
Nov

Wednesday 11/28/2018

Online Registration for this year’s Jingle Bell Run ends Wednesday @ Midnight! Sign-up now to be on our team by clicking HERE! Friends and family are welcome to join our team.

If you sign-up, come enjoy food and drinks at the gym before the run Saturday! The run starts right outside the gym!


Dungeness & Octopi

Strength/Skill

Bench Press

Three sets of:

10 reps @ 93-95% of your 10-RM (use 10-RM from 11/14)


WOD

15 Minute AMRAP:

21 Double-Unders
7 Deadlifts 255/180
7 Pull-ups

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