Call Us: (360) 667-3420

Wednesday 11/27/1019

26
Nov

Wednesday 11/27/1019

Thanksgiving Schedule:

Thursday 11/28 – 9:30 AM
Friday 11/29 – 8:30 Sweat, 9:30, 10:30, 3:30, 4:30, 5:30
Saturday and Sunday classes will run as scheduled

Strength/Skill

Dungeness

Complete 5 Sets:

1 Hang Power Clean Below the Knee + 2 Power Cleans + 2 Front Squats @ 75% of Clean


Octopi

Complete 5 Sets:

1 Hang Clean Below the Knee + 2 Cleans + 1 Front Squat @ 75% of Clean


WOD

Dungeness & Octopi

10 Minute AMRAP:

5 Hang Power Cleans 155/105
3 Push Jerks 155/105
7 Toe-to-Bar

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