Call Us: (360) 667-3420

Wednesday 11/20/2019

19
Nov

Wednesday 11/20/2019

Join us this Saturday at the Holiday Market from 1:00-6:00 in the Port Orchard Public Market! We will have a booth at the event. Come check-out the other vendors and enjoy some food and drinks!

Strength/Skill

Dungeness

Complete 5 Sets:

1 Hang Power Clean Above Knee + 2 Power Cleans + 3 Front Squats @ 70% of Clean


Octopi

Complete 5 Sets:

1 Hang Clean Above Knee + 2 Cleans + 2 Front Squats @ 70% of Clean


WOD

Complete 4 Rounds for Time:

20 Butterfly Sit-Ups
15 KBS D = 53/35 O = 70/53
10 Burpee Box-Jumps 24/20

15 Minute Time Cap

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