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Wednesday 11/13/2019

12
Nov

Wednesday 11/13/2019

We’re excited to announce our first Prenatal Class Series with BirthFit Coach Alexis Sterbentz! During the four week course you’ll experience functional mobility, natural movement, breath work, and discussion on discovering your own birth desires and designing a postpartum plan. RSVP before the course is full! http://www.crossfitnxnw.com/prenatal-postpartum-classes/

Strength/Skill

Dungeness

Complete 5 Sets:

Hang Power Clean Above Knee + Power Clean + 4 Front Squats @ 65% of Clean


Octopi

Complete 5 Sets:

Hang Clean Above Knee + Clean + 3 Front Squats @ 65% of Clean


WOD

Dungeness & Octopi

15 Minute AMRAP:

20 Double-Unders
15 Straight Leg Sit-Ups
10 Hang Power Cleans 135/95

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