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Wednesday 10/30/2019

29
Oct

Wednesday 10/30/2019

Strength/Skill

Dungeness

Complete 5 Sets:

Power Clean from above knee + 2 Power Cleans – Weight by Feel


Octopi

Complete 5 Sets:

Clean from above knee + 2 Cleans – Weight by Feel


WOD

Dungeness & Octopi

15 Minute AMRAP:

3 Ground-to-Overhead 155/105
6 Box Jumps 24/20
6/4 Strict Supine Pull-Ups
12 Butterfly Sit-Ups

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