Dungeness & Octopi

Strength/Skill

Push Press

5-5-5-5 @ 65% of 1RM

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WOD

EMOM for 21 Minutes (7 Sets):

Minute 1 – Reverse Goblet KB Lunges x 10 reps 70/53
Minute 2 – Stationary Dips OR Ring Dips x 10/7 Reps
Minute 3 – Sit-ups x 15 reps