Call Us: (360) 667-3420

Wednesday 10/3/2018

2
Oct

Wednesday 10/3/2018

Dungeness & Octopi

Strength/Skill

Push Press

5-5-5-5 @ 65% of 1RM


WOD

EMOM for 21 Minutes (7 Sets):

Minute 1 – Reverse Goblet KB Lunges x 10 reps 70/53
Minute 2 – Stationary Dips OR Ring Dips x 10/7 Reps
Minute 3 – Sit-ups x 15 reps

Leave a Reply