Mobility class this Saturday 10:30 am with Brandon Lester, DC CCSP!

---

Dungeness & Octopi

Strength/Skill

Push Press

3-3-3-3-3 @ 65-75%

---

WOD

Complete the Following for Time

50 Calorie Row
40 Wall Balls 20/14
30 Burpees

12 Minute Time Cap