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Wednesday 10/23/2019

22
Oct

Wednesday 10/23/2019

Mobility class this Saturday 10:30 am with Brandon Lester, DC CCSP!


Dungeness & Octopi

Strength/Skill

Push Press

3-3-3-3-3 @ 65-75%


WOD

Complete the Following for Time

50 Calorie Row
40 Wall Balls 20/14
30 Burpees

12 Minute Time Cap

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