Call Us: (360) 667-3420

Wednesday 10/17/2018

16
Oct

Wednesday 10/17/2018

Strength/Skill

Dungeness

Complete 7 Sets of:

3 High Hang Power Cleans + 4 Front Squats @ 65% of 1RM Power Clean


Octopi

Complete 7 Sets of:

3 High Hang Cleans + 3 Front Squats @ 65% of 1RM Clean


WOD

Dungeness

Complete an 8 Minute AMRAP:

15 KBS 53/35
10 Burpee Box Jumps 24/20


Octopi

Complete an 8 Minute AMRAP:

15 KBS 70/53
10 Burpee Box Jumps 24/20

Leave a Reply