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Wednesday 1/30/2019

29
Jan

Wednesday 1/30/2019

Dungeness & Octopi

Complete 5 Sets:

Power Clean x 3 Reps

Perform all sets between 70%-80% of Clean


WOD

14 Minute AMRAP:

20 Sit-ups
10 Deadlifts 225/155
15 Air Squats
20 Double-unders

Compare to: 12/19/2018

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